Maybe it’s ok to rest, to cry, to acknowledge that you’re not ok, to recognize what you’re feeling (when it’s possible to notice), to allow yourself to grieve, to care for yourself. It makes sense that carrying out these necessary and important actions is unfamiliar, challenging and even scary for you. And you are surviving, growing, learning and healing through working to listen to and do what you can to meet your needs even though it’s not easy—a true victory.
My soft blanket and pillow where I have spent countless hours. The light shining onto the wrinkled pillowcase caught my eye so I took a quick picture with my phone.
Tagged: , Lightroom mobile , document your days , the best camera is the one you have with you , therapeutic photography , trauma , survivor , mental health , depression , anxiety , cptsd , coping skills , self care , rest , pillow , blanket , looking for light , Note to Self , at home , real life , shot on iPhone , iPhone 11